Our Approach

At River Psychology, we believe wellbeing goes beyond simply addressing symptoms or diagnoses. Our aim is to guide you towards transformation and personal growth. We believe in working together to find the path that leads you to freedom and a life aligned with your values. Our approach is grounded in evidence-based treatments, and we use regular feedback to track your progress and ensure that we provide the most effective interventions. Our goal is to support you in achieving your goals and living a fulfilling life.

Our Services

  • Acceptance & Commitment Therapy (ACT)

  • Eye Movement Desensitisation and Reprocessing (EMDR)

  • Schema Therapy

  • Dialectical Behaviour Therapy (DBT)

  • Motivational Interviewing (MI)

  • Cognitive Behavioural Therapy (CBT)

About Atanas

With over 20 years of experience in counselling, case work, group work, and service management, Atanas is dedicated to helping people. He knows the significance of considering the whole person and their individual circumstances. His goal is to assist individuals in recognising and addressing their mental health needs while enhancing their overall well-being. Whether you're struggling with anxiety, depression, or other challenges, Atanas is here to provide support, guidance, and to help you navigate your mental health journey and find a path towards improved wellness.

Can I Benefit?

Atanas provides assessment and treatment for adults experiencing a range of mental health concerns, including:

  • Emotional difficulties such as depression, anger, or unresolved grief

  • Anxiety disorders including generalised anxiety, OCD and panic attacks

  • Relationship difficulties, personal or professional, including connection, intimacy, or closeness

  • Self-sabotaging or self-harming behaviours, including those related to addiction

  • Traumatic experiences and emotional impacts of trauma, including PTSD and adverse childhood experiences

  • Self-esteem, such as confidence issues and difficulties with identity